Highly Sensitive Persons

When You Feel Everything So Deeply

Being deeply sensitive isn’t something that needs to be fixed.

Highly sensitive people often experience the world with greater emotional depth and awareness. They may notice subtle changes in their environment, absorb the emotions of others, become easily overwhelmed by stimulation, or need more time to process experiences. While sensitivity can be a beautiful strength, it can also leave someone feeling exhausted, anxious, misunderstood, or like they are simply “too much.”

Brittany Purdy Angeja, LMFT, works with highly sensitive people who want to better understand themselves and learn how to navigate the world without constantly feeling overwhelmed. Her approach incorporates nervous system regulation, somatic therapy, and practical therapeutic tools to help clients recognize their needs, understand their emotional responses, and develop healthier ways of responding to stress.

Therapy can be especially helpful for highly sensitive people who struggle with people-pleasing, perfectionism, anxiety, difficulty setting boundaries, emotional overwhelm, or taking on the feelings and needs of others.

Rather than viewing sensitivity as a weakness, Brittany helps clients recognize it as part of who they are while building the skills and boundaries needed to protect their energy and create a life that feels more manageable and fulfilling.

You don’t have to become less sensitive. You can learn to feel more at home in who you are.

If you’re looking for a therapist for highly sensitive people in Amador County, Brittany would love to connect and see if she’s a good fit.