Anxiety and Overwhelm Therapy

When your mind won't slow down and your body won't let you rest.

When Anxiety and Overwhelm Take Over

When anxiety and overwhelm become your normal, it can feel like your mind and body are constantly on high alert. You may find yourself overthinking, worrying about what could go wrong, feeling emotionally exhausted, having trouble slowing down, or struggling to relax—even when nothing is actually wrong. Sometimes anxiety looks like being constantly busy and productive. Other times, it looks like shutting down, feeling numb, or having no energy left to deal with one more thing.

You don't have to keep living in survival mode.

Brittany Purdy Angeja, LMFT, helps children, teens, and adults understand what's happening beneath their anxiety and overwhelm and learn how to feel more regulated, grounded, and in control.

Her approach is compassionate, collaborative, and nervous-system informed. Rather than simply teaching you to think differently, therapy can help you understand the connection between your thoughts, emotions, body, and nervous system. Through somatic approaches, nervous system regulation, and evidence-based therapy, you can begin building the capacity to respond to stress differently—not just push through it.

Therapy can help you slow down, reconnect with yourself, and create more space for calm, clarity, and connection.