Grief & Loss

You don't have to lose someone to experience grief.

Grief can come from the death of someone you love, but it can also arise after a divorce or breakup, a relationship that has changed, estrangement from family, a major life transition, a change in health, or the loss of the life you thought you would have.

Sometimes grief is obvious. Other times, it can show up as anxiety, numbness, anger, exhaustion, guilt, loneliness, or feeling like you don't quite recognize yourself anymore.

Brittany offers a compassionate space to slow down and make room for whatever your loss brought up. There is no timeline for grief and no "right" way to move through it. Together, you'll gently explore your experience while finding ways to feel more supported, grounded, and connected to yourself as you move forward.